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Why Eating A Raw Food Diet Will Not Change You

Sticking to healthy habits can be difficult; it doesn’t help when your commitment is met with verbal jabs and side-eyes. Believe or not, there are plenty of people in our society who won’t regard seeing you change your diet and improving your health in any way as “positive”, because your actions will put a certain…

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How Long to Lose Your Appetite for Fat?

As you may know, I recommend a low-fat diet. This may fly in the face of current diet fads and trends that tout the benefits of ‘good fats’ to no end. Yet, I have never found anything more powerful for health as a high carb, low-fat, whole food, plant-based diet. In fact, there’s not a…

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What Your Cravings Mean

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night? It’s often said that cravings are caused by low-blood sugar, food addiction, leptin resistance, yin/yang imbalance, hormonal problems, dehydration, and low levels of serotonin. In my experience, none of these reasons are the cause of food cravings in…

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What To Eat When You Can’t Find Raw Food

What to eat when you can’t find raw food (or don’t want to eat raw foods for any reason) is a hot topic within the raw food movement. I know a few raw food teachers older than me that have been doing my job coaching people on a raw diet for many years that would…

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What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 1)

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In all honesty, I was not thinking about me or my health when I decided to go in this direction. It was never my goal to try to live forever. By the time I was 37…

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